Weigh In record (no journal entry) for 24 November 2015
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1928 kcal
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Fat: 44.18g | Prot: 150.00g | Carbs: 242.64g.
Breakfast: Banana Bread, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Hard Roll, Carrots. Dinner: Ground Turkey, Green Giant Whole Kernel Sweet Corn, Mission Flour Tortilla (Burrito Size), Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 10.2 kg a Week
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