Weigh In record (no journal entry) for 24 November 2015
|
69.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
715 kcal
|
Fat: 8.12g | Prot: 46.27g | Carbs: 117.37g.
Breakfast: Huletts Equisweet Tablets, Kellogg's All Bran Flakes, Coffee with Milk, Sugar. Lunch: Coffee with Milk, Tuna in Water (Canned), Huletts Equisweet Sweetener, Whole Wheat Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|