Weigh In record (no journal entry) for 24 November 2015
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91.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1599 kcal
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Fat: 71.82g | Prot: 103.06g | Carbs: 133.97g.
Breakfast: Tortilla de Huevo, Tomates Rojos, Pan Integral, Café. Lunch: Pan Blanco, Huevo Cocido, Bonarea Judías Verdes con Patatas y Zanahorias, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Mandarina, Aceite de Oliva Extra Virgen, Mandarina, Jamón Serrano, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 4.9 kg a Week
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