Weigh In record (no journal entry) for 23 November 2015
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2015:
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1329 kcal
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Fat: 96.42g | Prot: 79.70g | Carbs: 27.43g.
Breakfast: Kraft Chunky Blue Cheese Dressing, Tuna in Water (Canned), Lettuce, Pero Family Farms Mini Sweet Peppers, Egg, Morning Coffee 2. Lunch: Nathan's Famous Smoked Beef Sausage. Dinner: Pace Diced Tomatoes with Green Chilies, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat). more...
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Gaining 0.2 kg a Week
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diehard3's Weight History
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