Weigh In record (no journal entry) for 23 November 2015
|
106.2 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1093 kcal
|
Fat: 27.71g | Prot: 53.11g | Carbs: 157.92g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Spaghetti, Meatballs with Sauce (Mixture), Apples, Bananas. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|