Weigh In record (no journal entry) for 23 November 2015
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1327 kcal
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Fat: 62.60g | Prot: 57.90g | Carbs: 144.51g.
Breakfast: Peanuts, Bananas, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas, Chicken Soup with Dumplings, Wheat Flour Fritter. Dinner: Peanuts, Bananas, Lasco Lasoy Lactose Free Soy Beverage, Good Grains Flax Seed Meal, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Snickers Snickers Bar (Miniatures), Water. more...
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1847 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kls_toujour's Weight History
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