Weigh In record (no journal entry) for 23 November 2015
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2397 kcal
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Fat: 61.92g | Prot: 118.41g | Carbs: 300.91g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Banana Bread. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Italian Bread, Tyson Foods Beef Stew with Vegetables, Eurest Sauteed Green Beans, Mashed Potato. Snacks/Other: La Dolce Vita Almond Biscotti, Plain Yogurt, Gamesa Merengue, Red Table Wine, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2400 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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