Weigh In record (no journal entry) for 23 November 2015
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83 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1418 kcal
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Fat: 62.54g | Prot: 55.30g | Carbs: 172.28g.
Breakfast: Mandalina, Polonez Pastırma, Kuru İncir, Hurma. Lunch: Türlü, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Yurdum Közlenmiş Kırmızı Biber, Patlıcan, Tam Yağlı Sade Yoğurt, Üzüm, Haşlanmış Yumurta. Snacks/Other: Nescafe 3 Ü 1 Arada, Antep Fıstığı, Hurma, Yeşil Çay, Çay (Demlenmiş), Beyaz Peynir, Sütaş Kaşar Peyniri, Su. more...
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2378 kcal
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Exercise:
Soccer - 31 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fatboykonya's Weight History
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