Weigh In record (no journal entry) for 23 November 2015
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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1090 kcal
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Fat: 7.58g | Prot: 39.13g | Carbs: 206.95g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Tomato 110g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Pærer 120g, Eple Importert 200g. more...
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Losing 4.2 kg a Week
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