Weigh In record (no journal entry) for 22 November 2015
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98.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2044 kcal
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Fat: 120.78g | Prot: 97.52g | Carbs: 178.23g.
Breakfast: Rogers Darker Chocolate, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nuts to You Nut Butter Almond Butter, Dare Breton Original Crackers , Papayas, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Gala Apples, Presidents Choice Extra Dark. more...
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3397 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Desk Work - 3 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 6.7 kg a Week
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