Weigh In record (no journal entry) for 22 September 2011
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1233 kcal
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Fat: 79.25g | Prot: 63.69g | Carbs: 73.82g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Roasted Mixed Nuts with Peanuts, Coke Zero. Snacks/Other: American Cheese (Low Fat, Pasteurized), Tasty Burgers, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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4172 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 10 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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