Weigh In record (no journal entry) for 22 November 2015
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54.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2015:
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1882 kcal
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Fat: 134.35g | Prot: 118.75g | Carbs: 54.88g.
Breakfast: Avocados, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory. Lunch: Coffee and Chicory, one minute muffin, Heavy Cream. Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Kale. Snacks/Other: Great Value Dry Roasted Peanuts, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Coffee (Brewed From Grounds), Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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Gaining 0.4 kg a Week
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right-now-or-never's Weight History
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