|
swelled up
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
1882 kcal
|
Fat: 65.33g | Prot: 103.96g | Carbs: 56.51g.
Breakfast: Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Burnbrae Farms Extra Large Eggs, Fortius Natural Nutrition Dyna Whey Protein Orange-Vanilla (1g Carb), Blue Diamond Almond Breeze (Unsweetened), Fry's Cocoa Powder, Blackberries. Dinner: Brown Mushrooms (Crimini Italian), Kirkland Light Mayonnaise, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
|
KindaSpecial's Weight History
|