Weigh In record (no journal entry) for 22 November 2015
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90.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1786 kcal
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Fat: 50.28g | Prot: 64.50g | Carbs: 292.07g.
Breakfast: Manteca de Cerdo, Tomates Rojos, Pan Integral, Dolce Gusto Café con Leche. Lunch: Calamares Fritos, Naranjas, Aceite de Oliva Extra Virgen, Atún Enlatado, Patatas Cocidas, Aceitunas (Extra Grandes a Pequeñas). Dinner: Peras, Mandarina, Chirimoya. Snacks/Other: Plátano. more...
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Losing 4.2 kg a Week
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