Weigh In record (no journal entry) for 22 September 2011
|
98.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
2341 kcal
|
Fat: 83.13g | Prot: 102.37g | Carbs: 301.84g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Jell-O, Praeventia Cookies - Dark Chocolate 70% Cocoa, Turkey Breast Meat, White Bread, Havarti Cheese. Dinner: Baked Potato (Peel Not Eaten), Roast Beef. Snacks/Other: Fudgesicle, Caramilk. more...
|
|
2636 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|