Weigh In record (no journal entry) for 22 November 2015
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2165 kcal
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Fat: 85.23g | Prot: 55.43g | Carbs: 284.48g.
Breakfast: Варенье, Обычные Блины, для Всей Семьи Сметана 10%. Lunch: Карусель Капуста Тушеная, Вино Красное Сухое, Свинина Тушеная, Белый Хлеб. Dinner: Stockmann Пирог Вишневый, Мандарины, Виноград. Snacks/Other: Варенье из Смородины, Обычные Блины, Яблоко. more...
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2254 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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