Weigh In record (no journal entry) for 21 November 2015
|
121.1 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
2681 kcal
|
Fat: 123.59g | Prot: 111.95g | Carbs: 300.46g.
Breakfast: Everything Bagel, Butter, Mushrooms, Onions, Kraft Singles, Egg, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Bananas, LeanFit Whey Protein Shake Chocolate. Dinner: Pizza with Meat and Vegetables, Chocolate Cake (with Chocolate Frosting), Pizza with Meat and Vegetables, Celery. Snacks/Other: Cheese Pizza, Lay's Classic Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|