Weigh In record (no journal entry) for 21 November 2015
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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2560 kcal
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Fat: 108.22g | Prot: 181.20g | Carbs: 193.74g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Banana Bread. Lunch: Chicken Wing. Dinner: Hot and Sour Soup, General Tso (General Gau) Chicken, Mapo Tofu, White Rice, Egg Foo Yung, Corky's Bar-B-Q Pork Ribs, Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Apples, Edy's Slow Churned Mint Cookie Crunch. more...
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2583 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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