TonyFar's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

98.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 November 2015:

1279 kcal

Fat: 43.84g | Prot: 81.68g | Carbs: 129.10g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Dinner: Skogsbær Yoghurt 0.5l. Snacks/Other: Eple Importert 200g. more...

3243 kcal

Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 21 Nov 15

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TonyFar's Weight History