Weigh In record (no journal entry) for 20 November 2015
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96.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2282 kcal
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Fat: 67.48g | Prot: 104.97g | Carbs: 335.85g.
Breakfast: Fuji Apples, Bananas , Rogers Ancient Grain Porridge Oats, Iogo Yogourt. Lunch: Lean Cuisine Chicken A L'orange, Bananas , Fuji Apples, Lindt Excellence 70% Cacao. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Green Peas . Snacks/Other: Gala Apples, President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples, Del's Pastry Chip Cookies. more...
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5062 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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