JovialJ's Journal, 20 Nov 15

Late night eating. Should have just gone to bed at 11:00 pm instead of having dinner then. Will try having a hot tea and then getting to sleep soon instead of trying to have a meal when I am so hungry and had no opportunity to have dinner earlier.

86.9 kg Lost so far: 10.7 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

---

40 kcal

Fat: 1.00g | Prot: 8.00g | Carbs: 0.00g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. more...

2390 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...