Weigh In record (no journal entry) for 20 November 2015
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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957 kcal
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Fat: 33.06g | Prot: 36.04g | Carbs: 103.56g.
Breakfast: Kedem Plain Tea Biscuits. Lunch: Trader Joe's Garlic Naan. Dinner: Kraft 2% Mexican Style Four Cheese, Kraft Hot Habanero Shredded Cheese, Morningstar Farms Meatless Crumbles, Onions, Classico Traditional Pizza Sauce. Snacks/Other: Frito-Lay Frito Scoops, Michelob Ultra Light Beer. more...
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Losing 0.4 kg a Week
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