Weigh In record (no journal entry) for 20 November 2015
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1303 kcal
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Fat: 35.11g | Prot: 44.17g | Carbs: 214.50g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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