Weigh In record (no journal entry) for 20 November 2015
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121.7 kg
Lost so far: 14.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1308 kcal
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Fat: 39.79g | Prot: 182.73g | Carbs: 48.31g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, American Cheese, Byrne Dairy Half & Half, Ham (Boneless, Extra Lean and Regular, Cured), Sweet Onions, Green Peppers, Mushrooms. Lunch: Cucumber (with Peel), Taylor Farms Iceberg & Romaine Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Coconut Cashew Bar. more...
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Gaining 3.2 kg a Week
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