andro81's Journal, 20 Nov 15

Oatmeal is my new favourite food.Keeps me fuller for longer. It gives me so much energy during my spinning class.

94 kg Lost so far: 15.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

Losing 1.3 kg a Week

Comments

Make a smoothie out of it with a nice falvoured whey protein - even yummier!

20 Nov 15 by member: chantellewebber1

Thank you Chantelle.Will try that

20 Nov 15 by member: andro81

Great stuff,keep it up👏👏

22 Nov 15 by member: nicki225


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andro81's Weight History