Weigh In record (no journal entry) for 20 November 2015
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91.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2021 kcal
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Fat: 57.59g | Prot: 131.42g | Carbs: 255.48g.
Breakfast: Jamón Serrano, Pan Integral, Tomates Rojos, Café. Lunch: ElPozo Salchichón Artesano, Sopa de Pollo con Fideos, Ensalada Mixta, Pechuga de Pollo, Mandarina, Aceitunas (Extra Grandes a Pequeñas), Pan Blanco. Dinner: Plátano, Chirimoya, Pan Blanco, Pechuga de Pollo a la Plancha, Mandarina. Snacks/Other: Aquarius Aquarius Limón, Mandarina, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 4.9 kg a Week
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