Weigh In record (no journal entry) for 19 November 2015
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2072 kcal
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Fat: 91.66g | Prot: 107.45g | Carbs: 159.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 1% Milkfat) , Raspberries . Lunch: Snowpeas (Pea Pod), Steamed or Boiled Shrimp, White Rice (Long-Grain, Cooked). Dinner: Sweet or Dark Chocolate, Lemon Juice (Canned or Bottled), Butter, Italian Bread, Fettuccine Alfredo, Gin and Tonic, Broccoli, Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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steady weight
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