Weigh In record (no journal entry) for 19 November 2015
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86.4 kg
Lost so far: 11.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1088 kcal
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Fat: 44.83g | Prot: 38.67g | Carbs: 146.06g.
Breakfast: Great Value Mandarin Oranges, HEB Wonton Strips, Fresh Gourmet Sliced Almonds Toasted, Colavita White Balsamic Vinegar, Low Calorie Salad Dressing, Mixed Salad Greens, Bulletproof Upgraded Collagen Protein. Lunch: Cauliflower, Butter, No Name Soda Crackers, Healthy Choice New England Clam Chowder Soup. Dinner: Carrots, Butter, Honey, Trader Joe's Low Calorie Light Wheat Bread. more...
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2993 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Driving - 3 hours, Desk Work - 4 hours, Cooking - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
19 Nov 15 by member: spiritspell
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Our goals are very similar. I started at 217, am down to 198 and would like to get to 150. I am here if you need motivation.
22 Nov 15 by member: cuzido23
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