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Slowly but surely.
Thanksgiving is not that far away. Makes me weary thinking about it.
I'm thinking about bringing a LCHF dish that I can eat so I won't be worried about eating that many carbs but not sure what to bring.
I also forgot to bring my packed lunch to work today :( Finding something that will work with the diet will be tough.
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1110 kcal
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Fat: 71.74g | Prot: 76.02g | Carbs: 37.62g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links. Lunch: Chicken Breast, Chick-fil-A Buffalo Sauce, Publix Monterey Jack & Cheddar Shredded Cheese, Spinach. Dinner: Pictsweet All Natural French Cut Green Beans, Spicy Barbeque Pork. Snacks/Other: Hormel Original Pepperoni Slices, Hass Avocado. more...
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Losing 0.5 kg a Week
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