Weigh In record (no journal entry) for 19 November 2015
|
105.4 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
871 kcal
|
Fat: 14.40g | Prot: 36.31g | Carbs: 151.04g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Lean Cuisine Grilled Chicken Carbonara. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|