Weigh In record (no journal entry) for 19 November 2015
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1794 kcal
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Fat: 133.90g | Prot: 73.53g | Carbs: 80.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Kroger Simple Trith Breakfast sausage pattie. Dinner: Johnsonville Beef Brats (Johnsonville), Kraft Mayo, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Oscar Mayer Hard Salami, Kroger Romaine Salad 011110910455, Jet's Ranch Dressing. Snacks/Other: Reese's Peanut Butter Tree, Hershey's Kit Kat Candy Bar, Kroger Deluxe Vividly Vanilla Ice Cream. more...
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2963 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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