Weigh In record (no journal entry) for 19 November 2015
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2799 kcal
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Fat: 64.31g | Prot: 149.84g | Carbs: 262.75g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: Deli Sliced Ham, Wal-mart Deli Chicken Tenders, Grapes, Carrots, Hard Roll. Dinner: Steak and Cheese Sandwich on Roll, Hummus, Athenos Feta Cheese, Pita Bread, Publix Fried Chicken Tenders. Snacks/Other: Beer. more...
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2513 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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