Weigh In record (no journal entry) for 19 November 2015
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1085 kcal
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Fat: 55.09g | Prot: 39.43g | Carbs: 124.32g.
Breakfast: Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Café, Puleva Leche Semidesnatada, Café con Leche. Lunch: Almendras Tostadas en Seco (Saladas), Hacendado Pisto de Verduras. Dinner: Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%. Snacks/Other: Covap Leche Desnatada, Helado en un Palo Cubierto de Chocolate, Naranjas. more...
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Gaining 0.2 kg a Week
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miriamariac's Weight History
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