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85.2
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86 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1564 kcal
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Fat: 54.26g | Prot: 86.95g | Carbs: 183.86g.
Breakfast: Polonez Pastırma, Beyaz Ekmek, Aknaz Light Beyaz Peynir, Üzüm, Tam Yağlı Süt, Kuru İncir. Lunch: Turşu, Pirinç Pilavı, Etli Nohut. Dinner: Tatlı Kavun, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Bim Kıymalı Mantı. Snacks/Other: Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Yeşil Çay, Su. more...
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2206 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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fatboykonya's Weight History
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