Weigh In record (no journal entry) for 18 November 2015
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96.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1882 kcal
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Fat: 66.88g | Prot: 89.66g | Carbs: 246.03g.
Lunch: Fuji Apples, Bananas , Lean Cuisine Grilled Chicken Carbonara. Dinner: Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Curry. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples, Soft Fruit and Nut Squares , Almonds. more...
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5073 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Desk Work - 3 hours, Resting - 8 hours and 1 minute, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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