Weigh In record (no journal entry) for 18 November 2015
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1659 kcal
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Fat: 65.40g | Prot: 127.27g | Carbs: 158.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Raspberries , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: SanSai Japanese Grill Spicy Chicken Bowl, SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Brown Rice. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Meat Loaf, Broccoli. Snacks/Other: Kraft Natural Mozzarella String Cheese, Skinny Pop Popcorn, Gala Apples, Skippy Creamy Peanut Butter, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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