Weigh In record (no journal entry) for 18 November 2015
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1162 kcal
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Fat: 53.36g | Prot: 43.12g | Carbs: 137.01g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Mixed Salad Greens, Low Calorie Salad Dressing, Colavita White Balsamic Vinegar. Lunch: Apples, HEB Wonton Strips, Walnuts, Great Value Raisins. Dinner: Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Savory Thins Original Rice Crackers, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Butter, Butter, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Nonni's Pistachio Almond Thins. more...
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2644 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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