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Walked 3.1 miles this AM. UGH Index a strong 9 by walk's end...84 degrees and excessive humidity (thought we were all done with that...).
Thrift store and cooking/food prep today.
Pretty much walking on air today!!!!!
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71.2 kg
Lost so far: 35.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1402 kcal
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Fat: 86.44g | Prot: 118.36g | Carbs: 39.31g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: beef, cut like stir fry, Kraft Shredded Parmesan cheese, Bella Famiglia puttanesca sauce, spaghetti squash. Snacks/Other: rabbit, Sargento string cheese, cantaloupe. more...
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1913 kcal
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Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Oh Sandy - I bet you are! Congratulations again! And enjoy your busy day.
21 Sep 11 by member: BuffyBear
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Sandy, you go girl! An inspiration is what you are :)
21 Sep 11 by member: Gigi39
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Another one bites the dust..Congrats girl....
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Thanks Buffy, Gigi, and Bren. It was a great, unexpected surprise. But because these last 2 have come so close together, which is HIGHLY unusual for me, I'm already preparing myself to see something in the 158's tomorrow. As long as I eventually get back in the 157s, it's still all good.
21 Sep 11 by member: Sandy701
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Sandy - congratulations and you deserve to be walking on air ! I'd be shouting from the roof tops :)
21 Sep 11 by member: notfast
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Sandy701's Weight History
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