Weigh In record (no journal entry) for 18 November 2015
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2002 kcal
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Fat: 42.69g | Prot: 133.44g | Carbs: 221.46g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White, Bacon. Lunch: Hillshire Farm Deli Select Pastrami, Hard Roll, Grapes, Carrots. Dinner: Shrimp, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Scalloped Potato, Caesar Salad with Romaine, French Rolls. Snacks/Other: Beer, Bananas. more...
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2364 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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