Weigh In record (no journal entry) for 18 November 2015
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119.1 kg
Lost so far: 10.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2275 kcal
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Fat: 159.53g | Prot: 171.45g | Carbs: 25.50g.
Breakfast: Chicken Leg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Johnsonville Jalapeno & Cheddar Smoked Sausage, Skyline Chili Chili Bowl, Kroger Mild Cheddar Cheese Shredded, Kroger Quarter Pound Beef Hamburger Patties. Dinner: T. Marzetti Classic Ranch Dressing, McDonald's Side Salad, Del Monte Diced Tomatoes, Great American Steak Company Beef Ribeye Steaks. more...
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Losing 0.9 kg a Week
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