Weigh In record (no journal entry) for 18 November 2015
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2015:
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1586 kcal
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Fat: 46.11g | Prot: 53.70g | Carbs: 217.70g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Tomat 90g. Dinner: yoghurt 5dl Tine Kirsebær. Snacks/Other: peanøttsmør 15g, Wasa Husman, Pærer 120g, Eple Importert 200g, Appelsin Cevita 200g BAMA. more...
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3310 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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