Weigh In record (no journal entry) for 18 November 2015
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91.2 kg
Lost so far: 20.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1756 kcal
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Fat: 63.33g | Prot: 104.13g | Carbs: 186.55g.
Breakfast: Mollete, Manteca de Cerdo. Lunch: Arroz Blanco, Pechuga de Pollo, Pan Blanco, Aceitunas (Extra Grandes a Pequeñas). Dinner: Pechuga de Pollo a la Plancha, Patata Asada, Campofrío Pizza Kebab de Pollo. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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