Weigh In record (no journal entry) for 21 September 2011
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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2176 kcal
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Fat: 76.61g | Prot: 72.46g | Carbs: 303.00g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Havarti Cheese, White Bread, Turkey Breast Meat, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Caramilk, Fudgesicle, 7-11 Nachos. more...
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2639 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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