Weigh In record (no journal entry) for 18 November 2015
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51 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1546 kcal
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Fat: 61.84g | Prot: 70.89g | Carbs: 173.56g.
Breakfast: Fontaneda Marielu Integral, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Cocido Completo, Kiwi, Pan Blanco. Dinner: Boquerones Fritos. Snacks/Other: Panrico Donuts Bombón, Red Bull Lata 250 Ml, Café Cortado. more...
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2528 kcal
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Exercise:
Zumba - 1 hour, Karate - 1 hour, Fitness Training (Workout) - 1 hour, Studying - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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sarandongaml's Weight History
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