Weigh In record (no journal entry) for 17 November 2015
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96.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2167 kcal
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Fat: 73.86g | Prot: 90.19g | Carbs: 307.71g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas , Lean Cuisine Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Chicken Curry, Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Peanut Butter, Gala Apples, Presidents Choice Extra Dark, Soft Fruit and Nut Squares, Purdy's 70% Dark Chocolate. more...
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5212 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 8 minutes, Sleeping - 6 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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