Weigh In record (no journal entry) for 17 November 2015
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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989 kcal
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Fat: 42.23g | Prot: 53.00g | Carbs: 99.15g.
Breakfast: Colavita White Balsamic Vinegar, Low Calorie Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Private Selection Carne Asada, Mission Foods White Corn Tortilla. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Subway 6" Meatball Marinara, Pineapple Drained Solids (Cooked or Canned), Calavo Avocado. Snacks/Other: Pepperidge Farm Milano Cookies - Mint. more...
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3186 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 3 hours, Cooking - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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