Weigh In record (no journal entry) for 17 November 2015
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114.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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3598 kcal
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Fat: 121.22g | Prot: 322.01g | Carbs: 326.95g.
Breakfast: Mrs Minor fiber mix, Bananas, Parve Smart Balance Peanut Butter, Intek Evolution Protein. Lunch: Trader Joe's Thai Jasmine Rice, Great Range Ground Bison, Garden of Life Organic Extra Virgin Coconut Oil. Dinner: Klondike Heath Ice Cream Bar, Smucker's Strawberry Jam, Nature's Promise Organic Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lindt Lindor Truffle Balls, GNC Total Lean Shake - Vanilla Bean (Bottle), Oatmeal Cookie, Dried Apricot, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, unleashed muscle muscle foundation, Parve Smart Balance Peanut Butter, My Essentials Nonfat Yogurt No Sugar Added Strawberry. more...
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4864 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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