twookie's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

95.3 kg Lost so far: 9.0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1725 kcal

Fat: 116.01g | Prot: 98.39g | Carbs: 66.52g. Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2393 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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twookie's Journal, 17 Nov 15

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twookie's Weight History