Weigh In record (no journal entry) for 17 November 2015
|
105.9 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1475 kcal
|
Fat: 87.28g | Prot: 111.42g | Carbs: 65.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Frozen Whole Strawberries, Fage Total 0% Greek Yogurt, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Cooked Collards (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce. Snacks/Other: Kind Nut & Spices Caramel Almond & Sea Salt, Crystal Light Lemonade Drink Mix. more...
|
|
3218 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chthomas's Weight History
|