Weigh In record (no journal entry) for 17 November 2015
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1971 kcal
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Fat: 77.59g | Prot: 129.69g | Carbs: 116.86g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Hillshire Farm Deli Select Pastrami. Dinner: Black Bean with Pork Soup (with Equal Volume Water, Canned), Bacon, Fresh & Easy Beef Slider Patties. Snacks/Other: Corona Corona Light, Beer. more...
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2598 kcal
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Exercise:
Elliptical - 1 hour and 31 minutes, Sleeping - 7 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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